HealthTechnology

5 easy workout gadgets for your fitness goals

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From artificial intelligence sportswear to electric muscle stimulators, innovative fitness gear is not a short-lived fad. Rather, it’s actually a cool way to enhance your workouts with the help of smart gadgets. Here are five workout gadgets that you can implement into your workout routine.

Bowflex SelectTech 560 Dumbbells

Typical dumbbell sets can run really expensive, and investing in a full rack of them can be space invasive and costly. What if there was a set of dumbbells that did it all? Luckily, Bowflex SelectTech 560 Dumbbells perfectly fit this role. These dumbbells are an adjustable piece of equipment that can replace an entire set of individual weights. Great for home workouts, these dumbbells adjust from 5 to 60 pounds, with 16 weight settings to choose from. The easy-to-use interchangeable discs allow you to seamlessly change the weight, in addition to Bluetooth integration technology that allows you to sync and record sets and reps to your smartphone. Shop here

Powerdot 2.0 Smart Muscle Stimulator

Although it may sound a little heavy duty for the typical fitness person, the Powerdot 2.0 Smart Muscle Stimulator provides electric stimulation to your muscles to promote muscle contractions. The stimulator is a lightweight pod that attaches to your body to send electrical impulses to your muscles to promote muscle contractions. This electric stimulation that causes your muscles to contract provides both performance and recovery benefits. Some of these benefits include preventing injury, speeding up recovery, reducing muscle soreness, increasing blood circulation, increasing nutrient distribution, and improving training results.

The pod is controlled by an app on your smartphone which walks you through the entire process, from pod placement and program selection, to workout duration. There are over 10 Neuromuscular Electrical Stimulation (NMES) programs that use different Hertz ranges to activate certain muscle fibers, making them contract. The price for one smart muscle pod (Powerdot Uno) is $199 and $349 for two (Powerdot Duo); pods come in red or black. Shop here

Fitbit Versa 2

Sleek and versatile, the Fitbit Versa 2 is a smartwatch that can help you sleep and track and enforce your health and fitness goals. This savvy watch can help you better understand your daily sleep quality by giving you sleep score based on your heart rate and time asleep. In addition, the Fitbit performs other functions like connecting to music, making purchases, and receiving notifications for calls or texts when your smartphone is nearby.

It’s health and fitness perks are even better. The watch will track your heart rate and offer all-day motivation with reminders of your goals with over 15 exercise modes to workout with. Plus, it’s swimproof to up to 50 metres, which means you can track pool workouts, too. A monetary bonus is that Fitbit Pay syncs with a list of banks where you can make purchases via the tap of your wrist or on the app. That being said, the Fitbit app allows you to connect everything directly to your cellular device to keep track of your workout stats and purchase history. Shop here

Sensoria Artificial Intelligence Sportswear

If you have any interest in trying self-monitoring, interactive garments to enhance your workouts, Sensoria offers a collection of smart fitness gear. Sensoria offers upper garments such as sports bras and t-shirts that monitor your heart rate, as well as smart socks that are able to detect step counting, speed, calorie count, altitude, and distance tracking. Plus their smart socks have textile sensors to help you pinpoint poor running styles that can lead to injury. In addition, the socks can detect cadence and impact forces.

Sensoria products are sleek and sophisticated; all their products connect to the Sensoria mobile app that shows your stats with feedback to improve your performance while also providing an action plan for future workouts.

Skulpt Scanner

The Skulpt Scanner is a gadget that measures your overall body fat percentage in 24 areas quickly and accurately. It identifies muscle quality and the strength of muscles through electrical impedance myography (EIM). This technology has been used for people trying to maintain, improve, and track their fitness. Renamed as composition myography (CM), this is a measurement technology that calculates two separate features of muscle tissue – its resistive properties and its capacitive properties. The Sculpt Scanner and its partnered app can be used by anybody who is looking to better understand their body and workout, ultimately resulting in a more efficient fitness routine. Shop here

Workout gadgets like these can help you optimize your workouts as well as learn more about your health. These workout accessories are a great investment for you, and they can also be great gifts for that workout junkie in your life.

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